How To Quit Smoking Cigarettes

Techniques To Quit Cigarettes

There are many methods to help you quit smoking cigarettes once and for all.  It will require hard work, dedication, time, and mind over matter, but it can and has been achieved.  So why can't you quit?  There are various techniques such as the nicotine patch, nicotine gum, psychology, herbal cigarettes, etc. to help you eliminate smoking from your life.  Below we will explain some of the various methods currently available if they are a viable solution for you.

Nicotine Patch

A nicotine patch is applied to any part of the body for a period of time in which it slowly releases nicotine into your body.  This in turn tricks the body into believing that you just had a cigarette.  When it comes to the nicotine patch there are many options and companies out there ready to sell you their patch.  You can purchase from brands such as Nicoderm Cq, Nicorette, Habitrol, Novartis, and Equate patch to help your cigarette urges.

Nicotine Gum

If you are looking for a way to satisfy your nicotine urges and do not want to wear a patch, then try nicotine gum.  In essence, the gum releases nicotine which is absorbed through your mouth tissues and released into your bloodstream.  Many brands on the market such as Nicorette, Habitrol, Equate, Novartis, and Perrigo make a powerful gum to help your cravings and eliminate cigarettes from your life.

Herbal Cigarettes

Herbal cigarettes are known as tobacco/ nicotine free cigarettes that are healthier and non-addictive.  These cigarettes are used to help wean those who are addicted to nicotine and tobacco.  By providing an alternative cigarette that contains none of these properties, but still gives the smoker the feeling that they are having a cigarette is key to the success of herbal cigarettes.

These are becoming common, especially for actors/ actresses who do not want to smoke, but need to simulate smoking for their role.  These are also used in places where tobacco use is prohibited.  Since herbal cigarettes are tobacco free, legally you can smoke them anywhere.

There are many different brands and flavor combination's out on the market so shop around and chose the one that best fits your specific needs and requirements. Each brand uses their own special blend of herbs and plants to differentiate themselves from one another.  Most commonly you will see these cigarettes using standard rolling paper and filters found in traditional cigarettes.  Typically tobacco is substituted for corn-silk, mint, cinnamon, lemongrass, rose petals,, clover leaver, and other herbs and plants.